April 14, 2023
02/2023: Heart Health Month. Dr. Erin Mayfield and Registered Nurse & Chef Heather Flowers. Eating to manage Hormones, Blood Pressure, Acne and more
Healthy eating and Lifestyle Medicine-- Dr. Erin Mayfield, retired OB/GYB and Harvard certified Lifestyle and Wellness Coach and Health Flowers, RN and Certified Plant Based Chef talk about Improving Quality of Life through Eating.
How to manage Hormones from Teens to Menopause!
How to manage Good and Bad Cholesterol, and Blood pressure.
Gut health and Anti-inflammatory properties and Benefits of Food!
Also, how to eat healthy on a Budget!!!
