Teressa Ruspi: Former NFL Philadelphia Eagles Cheerleader! All about Healthy Lifestyle- Nutrition & Fitness!

Rounding out our January 2025 Health & Wellness series with another amazing guest! It couldn't be more Perfect timing to have her on the show!

Teressa Ruspi is a former NFL Philadelphia Eagles Cheerleader & they are now Super Bowl Bound!

Her story is so inspirational because she is all about physical and mental health and wellbeing. We discuss her TR Healthy Bites, fitness routines, and public speaking for her non-profit LRJ Foundation that she heads up with her twin sister that they launched in 2012 after the death of their brother.

Teressa has her degree in Nutrition and Diet, Masters in Organizational Business Management and Non-profit Leadership---    

She is a Nutritionist and Executive Director and co-Founder of the LRJ Foundation that focus on Mental health and wellness education in schools.

I am absolutely hooked on her TR Healthy Bites that are perfect for snacks throughout the day or pre/post workout.

@Teressaruspi

www.facebook.com/TRHealthyBites